“Isn’t it marvelous to discover that you’re the one you’ve been waiting for? That you are your own freedom?” -Byron Katie
The Work of Byron Katie is meditation: meet your stressful thoughts with understanding, discover what is true for you, and experience the kindness of reality. –with facilitator Hanae Kiyooka
About The Work of Byron Katie It is a simple, yet profound process that invites us to identify and inquire into the beliefs that are the cause of our suffering.
It is about noticing, and discovering the inner wisdom that resides in each one of us. All that is required to do The Work of Byron Katie is a pen, paper and an open mind. Everything that you need to do The Work can be found for free on thework.com.
“If what you attempt is not to change yourself but to observe yourself, to study every one of your reactions to people and things, without judgement or condemnation or desire to reform yourself, your observation will be nonselective, comprehensive, never fixed on rigid conclusions, always open and fresh from moment to moment…then you will be flooded with the light of awareness, you will become transparent and transformed.” –Anthony de Mello
My journey as a facilitator
Since my introduction to the Work in 2009, I have attended several Schools for The Work and other events with Byron Katie, both as a participant and as a volunteer staff member. I became a Certified Facilitator of The Work in 2017. I continue to immerse myself in The Work. When I notice stressful beliefs arising, I have the tool to set myself free from the prison of my unquestioned mind. It is a joy and a privilege to also share this meditative process with others. Learn more.
